ARE YOU A STRESSED PARENT? Do you feel like your kids are ‘driving you crazy’? Do you know the recommended parenting strategies, but find it hard to be consistent, or put them into place? Do you find yourself yelling at your kids or partner? Are you feeling grumpy and tired more often than you’d like? Do you want to feel better? “Workshopping Stress for Happier Parents and Kids”
Kate Altizer, Family Therapist Phone: 9017 0579 Mobile: 0432 394 525 kate@yourtherapyworks.com
					This creative workshop will include:  Learning how to identify stress in your life and where it is coming from:                          physically, mentally, and emotionally  Mapping out patterns in your life that are vicious cycles of stress  Learning how to break these cycles so you and your kids can be happier  Exploring stress management strategies and resources that you take home with you  Practicing relaxation in the workshop and going home feeling better  Creating a vision for your life as you want it, exploring constraints, supports, and resources to make it happen
						Workshop Schedule Term 3: Camberwell: The Bowen St. Family Centre September 23rd 1pm-5pm, Saturday Upwey: Burrinja Arts Centre September 2nd 1pm-5pm, Saturday Workshop cost: $95 Concession cost: $50 When two workshops booked: $150 (currently there are two other workshops being offered on separation and divorce) * Early booking suggested to secure a place * Please express interest for Term 4, for all areas, as other locations can be planned